JOIN The 5 Day Free Challenge Starting December 3. #radicalselfcare 5 SIMPLE SHIFTS TO FEEL LESS OVERWHELMED, AVOID BURNOUT AND CREATE DEEP SELF-CARE (even if you're crazy busy) www.authenticparenting.com/challenge  See you at the training!:)    Dennis Tirch, PhD is the Founder of The Center for Compassion Focused Therapy, President of The Compassionate Mind Foundation USA, and President-Elect of The Association for Contextual Behavioral Science. Dr. Tirch is a lay-teacher of Buddhist psychology, with over thirty years of practice in Zen.    Resources and links Mindfulcompassion.com  Find Dr Tirch on Twitter  Follow him on Facebook  Follow him on Instagram Other episodes you may like: Anger with Russell Kolts, PhD Fear Boredom The Upside of Your Dark Side with Todd Kashdan, PhD Resilient with Rick Hanson, PhD How You Can Be Kind and Loving Toward Yourself with Kristin Neff, PhD  

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