Staying healthy during COVID-19 restrictions

26/09/2021 8 min
Staying healthy during COVID-19 restrictions

Listen "Staying healthy during COVID-19 restrictions"

Episode Synopsis

With lockdowns in Melbourne and Sydney extended, gyms and other training facilities remain out of bounds for people. And a loss of social connection and restricted time outdoors means it’s not just one’s physical health but also mental well-being that may be taking a hit.