Comfort food: why do we crave it and how to make it a part of a healthy diet?

24/04/2020 4 min
Comfort food: why do we crave it and how to make it a part of a healthy diet?

Listen "Comfort food: why do we crave it and how to make it a part of a healthy diet?"

Episode Synopsis

When we are stressed, tired or sad we may use food as a comfort. Usually it is the unhealthy dishes we crave. Good news is you can still have a healthy lifestyle and enjoy some of your favourite comfort food.