ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "11- 25 Minute Guided Mindfulness Session"
Episode Synopsis
Stressed out or looking to take care of yourself? Join Ali for a 25 minute guided mindfulness session! In this episode, Ali walks you through reflecting on highs and lows of the day, as well as challenging you to think about on short-term and long-term goals. Ali then talks you through manifesting via scripting, expressing gratitude, and empowering yourself via affirmations. Finally, Ali finishes the mindfulness session with a 5 minute guided meditation with focus on breath work!
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18- Social Media Anxiety
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17- What Am I Doing With My Life…
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