In this episode from broadcast archives, we cover Seasonal Affective Disorder!
Days get shorter, nights get longer, and changing of the clocks seems to make it worse...
Seasonal affective disorder is characterized as a
type of depression which occurs for many at periods of the year when there is less sunlight.
Jonathan Pishner of Apex Counseling and I talk
about the very topic and ways it can be mitigated in this broadcast from the archives!
*****
We hope this episode helps you or someone you know lead a happier, more satisfying life. If you like it, SHARE it, LEAVE US A 5-STAR REVIEW, and make sure to SUBSCRIBE!
Jonathan Pishner is a professional counselor who loves working out and is a lifelong practitioner of martial arts. JP owns “Apex Counseling” in Morgantown, WV, providing realistic, effective counseling and psychotherapy. You can reach
Jonathan at ‘[email protected]’ or check their services out at www.apexcounseling.org.
Jerry Handley is a strength & conditioning coach/personal trainer who loves the mental game.  Jerry owns “Viking Performance Training” in Morgantown, WV, helping teens and adults become stronger versions of themselves. You can reach Jerry at ‘[email protected]’ or check their services out at ⁠⁠www.vikingperformancetraining.com⁠⁠ .

Ver todos los episodios