Alka Sharma hosts Sifu Rafael, who discusses the power of connections, personal growth, and overcoming adversity. He shares his transition from the corporate world to martial arts, highlighting the importance of mindset and discipline. They cover essential modern disciplines, the seven pillars of health, and principles for success. Sifu Rafael offers advice for martial arts beginners and examines its cultural impact. The episode explores the relationship between emotions, mindset, and communication, offering public speaking tips. Sifu Rafael also introduces his Mind Body Method program, while Alka concludes with thoughts on authenticity and perseverance.

Ver todos los episodios