Alka Sharma welcomes Roxandra Nechita, who shares her expertise in stress management. Roxandra delves into understanding stress, burnout, anxiety, and depression, emphasizing the importance of acknowledging stress and gaining clarity. She offers strategies and practical tips for managing stress and raising resilient children through her triple transformation approach. The discussion highlights self-love, self-compassion, and setting boundaries, along with parenting leadership and avoiding common mistakes. Roxandra advises on preventing rebellion, effective communication with children, and supporting overwhelmed mothers. The episode concludes with tools for enhancing parent-child rapport and ways to connect with Roxandra.

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