Join Alka Sharma and Dr. Haley Nelson as they delve into cognitive behavioral neuroscience. Dr. Nelson sheds light on the mind-brain connection and quantum physics' role in behavior. They discuss how thoughts, choices, and habits interact, offering strategies for behavioral change and habit formation. Explore the biopsychosocial model, holistic well-being, and epigenetics. Learn about stress management through repetition, visualization, and perception, and discover how exercise benefits brain health. Dr. Nelson also shares recent neuroscience advancements and key life lessons.

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