Insulin resistance is the leading cause of type 2 diabetes and pre diabetes.  It’s also reversible with diet and intermittent fasting.  In this episode you will learn how to reverse insulin resistance. Timestamps:[0:28] Introduction to insulin resistance.[2:46] Sugar’s impact on blood pressure.[4:02] The relationship between carbs and insulin.[6:24] The building blocks of nutrition.[8:04] Trade carbs for healthy fats & proteins.[9:45] The benefits of insulin resistance.[11:20] Practical applications.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram! 

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