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Listen "Holiday Thrive: Staying Happy, Healthy & Relaxed This Holiday Season"
Episode Synopsis
In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and healthy while taking on the potential challenges that the holidays can bring. Timestamps:[1:14] Practicing gratitude.[2:58] Healthy boundaries.[4:41] Understanding grief.[8:19] Plan joyful events.[10:37] Utilize breathing techniques.--Let's Connect!To get more info and updates on the podcast and connect with me on my personal account@deannaholdrenCheck out the website for more info!deannaholdren.comShow Support:If you enjoy this podcast please Rate, Review, Subscribe and SHARE this out on Apple PodcastsBig shout out to our team that makes this show possible!If you are looking to start your own podcast hit up @upstarterpods on Instagram!
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