In this episode, Dr. Cheryl is pulling it all together for true healing by discovering the top 10 foods and 10 lifestyle habits that can activate healing and increase longevity for a healthier, medication-free life. True Wellness is achieved when you pair the right foods with the right daily habits. These habits support your physical, mental, social, and spiritual health. This Wellness Longevity Score is made up of 10 of the best foods and 10 of the best lifestyle habits that have the power to turn on healing in our body and increase longevity when practiced on a daily basis, with a score of 18+ out of 20.As you do more of these things, you'll begin to see your quality of life improve, have more energy, start to see your blood pressure come down, and reduce your need for medication. Dr. Cheryl is teaching the best of the foods and lifestyle habits that heal and lead to longevity from her understanding of research and her past 20 years applying this with thousands of real patients. Go for 20 points a day and improve your Wellness and live younger longer. Head to your Member Dashboard to take Your Score daily.Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

Ver todos los episodios