A deep dive into the root cause of our hunger and cravings — and how to manage it with the right foods.  Many people think that when they start eating more vegetables and fruits and plant-based foods, they will be hungry afterward. They have a picture that they’ll just be eating salads all the time.  In this episode, Dr. Cheryl is sharing how her perfect plate  covers the fiber you need, the amount of protein you need, and the fat that you need. You won't feel hungry. Dr. Cheryl has tested it. She's applied it from the firefighter down to the tiny five-foot-two female, every age, and found that she created a plate that works for 80% of people. When we learn to control our hunger, we can start looking at who we really are. The more we can understand our body, the better. Are you ready?  Head over to your member dashboard to start understanding your body better through your Wellness Longevity Score. Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

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