What is the healthiest diet you can eat? Is it Keto? Mediterranean? Low fat? Vegan? In this episode, Dr. Cheryl is weighing the pros and cons of today’s most popular diets.Learn how to set yourself up for optimal physical and mental health, a lowered risk of disease, and healthy weight loss — with whole plant foods and vegetables.I've spent my entire career staying up-to-date, learning, and evolving to find the healthiest diet. In this blog, we will walk through what works and what doesn't work in each of today's trending diets and how to solve the confusion that each one presents in science. Then, we'll discuss what is truly the healthiest diet and how to eat in a way that works just for you.Because, believe it or not, you can eat well and love it. So what's the perfect diet?Here it is in one simple sentence: The more whole plant foods on your plate, the better. With this diet, you're setting yourself up for optimal physical and mental health, a lowered risk of disease, and healthy weight loss. Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

Ver todos los episodios