Does a vegan diet work when you’re using the Dr. Cheryl+ wellness score to track daily, weekly and monthly habits and nutrition choices? Here’s what you need to know about improving your metabolic health, managing blood sugar and living younger longer™ when you are following a vegan diet.Plus, the role of whole foods in a plant-based vegan diet, and what to include in your meals to make sure they are balanced, nutrition and delicious.Topics discussed in this episode:The role of the vegan diet and the Dr. Cheryl+ wellness scoreWhat kinds of whole foods are best when adapting your diet to incorporate more vegan-friendly itemsWhy it’s important to consider Omega-3 fatty acids, since fish are not included in a vegan dietDr. Cheryl’s feelings toward moderation around specific foods, to make sure that you’re not compromising gut healthListen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

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