Welcome to the Ask Dr. Cheryl podcast, exclusively for our members. Dr. Cheryl aims to create a friendly environment where members can discuss wellness, nutrition, diabetes, and more. In this 10-part series, she helps newcomers get started with personalized guidance. Dr. Cheryl emphasizes the importance of taking the "score," a foundation of her Wellness Plan. The score covers 10 foods and 10 health habits for increased longevity. She encourages members to interact, ask questions, and set wellness goals in the membership dashboard. Dr. Cheryl shares the tested recipes built around the perfect plate formula, focusing on whole plant foods. She explains three meal planners: the full plate, small plate, and smoothie, providing flexibility to suit individual preferences. Dr. Cheryl's ultimate goal is to help members improve insulin sensitivity, balance blood sugar, and achieve lifelong wellness. Follow Dr. Cheryl Wellness on social media and stay tuned for the next episode.Listen (or watch) to my new episodes on The Wellness Table Podcast to hear each weekly podcasts on your favorite podcast platform. Your membership contributes to making The Wellness Table Podcast possible to bring wellness to the world in podcast and youtube videos and you can help us grow this show by sharing it with your friends and family.Remember, if you can't attend the live coaching sessions, you can watch the video recordings or listen to the audio recordings on the private podcast feed exclusive for members "Ask Dr. Cheryl" and you can access these episodes from your member dashboard or click the link here to get your member private podcast As Doctor Cheryl Bonus Member Podcast. Please Subscribe, Follow, Like and Share the Dr. Cheryl Wellness daily social posts to spread wellness to everyone everywhere. InstagramFacebookYoutubeDr. Cheryl Wellness website:

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