Aquila Fitness

Por: Randall Canong
Anything and everything fitness related. We’re going to be talking about the various aspects of fitness from general tips to getting started in the gym and exercise programming. We will also dive deeper into all different styles of exercise from cardio to strengthening to CrossFit.
30 episodios disponibles

Latest episodes of the podcast Aquila Fitness

Fitness Journey: Nick 15/07/2021
Meet the Trainer Fitness Journey: Matt Keller 08/07/2021
Getting to Know Our Co-Worker Emily! 15/06/2021
How to Improve the Murph Challenge 03/06/2021
How to Improve your VO2 Max! 19/05/2021
How to Jump Higher 12/05/2021
Improve your Pull Ups 29/04/2021
Day in the Life of a Fitness Professional 15/04/2021
Common Mistakes beginners in the gym make 25/03/2021
Swimming! With Special Guest HFS Emily 15/03/2021
Common Mistakes Beginning Personal Trainers make 04/03/2021
Meal Prepping 25/02/2021
Top 10 Exercises Everyone Should Know! 10/02/2021
Jobs in the Health and Fitness Field 05/02/2021
What makes an Elite Athlete 28/01/2021
Core and Mobility 21/01/2021
Start the New Year Strong 13/01/2021
Special Guest Jen Fields PHd 05/01/2021
Overtraining 17/12/2020
Elevate your Workout 10/12/2020
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