In this episode, hosts Dimity and Sarah WF welcome Robin Legat, an accomplished athlete in the world of hybrid racing. Robin shares how she found her competitive spirit later in life, her experiences in competitions like Spartan and DEKA races, and her passion for helping others build confidence through fitness. The conversation touches on:


hybrid racing: what it is and why it’s attracting athletes of all levels;

Robin’s journey from running a fitness

studio to competing in obstacle racing and hybrid fitness events—and

how she landed a dream job in the industry; and,

tips and motivation from Robin on how to embrace athleticism, build confidence, and stay active well into midlife and beyond.


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