31. Chalene Johnson: Overcoming Orthorexia and Creating a Balanced Life Through Food Freedom

Ancient Health Podcast
14/07/2020 39 min Temporada 1
31. Chalene Johnson: Overcoming Orthorexia and Creating a Balanced Life Through Food Freedom

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Episode Synopsis

Fellow podcast host and NYT best-selling author Chalene Johnson joins the show today to share her learn by doing approach to health and fitness. Chalene talks about her journey in discovering what healthy really means for her and understanding the negative impact of orthorexia. She and Dr. Axe also discuss mindset and tips for staying motivated.

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