22. Jillian Michaels: Back to Basics for Fitness & Nutrition

Ancient Health Podcast
12/05/2020 38 min Temporada 1
22. Jillian Michaels: Back to Basics for Fitness & Nutrition

Listen "22. Jillian Michaels: Back to Basics for Fitness & Nutrition"

Descargar episodio Ver en sitio original

Episode Synopsis

Celebrity fitness expert Jillian Michaels joins the show today to share basic principles for weight loss. Tune into learn about the advice Jillian has given to clients to achieve their goals and maintain results long term. Plus she shares her personal diet, supplement routine and quick workouts to incorporate into a busy schedule.

More episodes of the podcast Ancient Health Podcast

449: Everyday TCM Secrets for Your Home | Sara Jane Ho 11/11/2025
448: How to Regulate Your Mind and Follow Your Spirit | Frank Elaridi 07/11/2025
Chronic Cough? Check Your Kidneys (Repost) 04/11/2025
446: How To Be Happy: Mental Health Tools From East to West | Emma Seppala 31/10/2025
445: Can ESS60 Address Inflamaging? | Chris Burres 28/10/2025
444: A Lingering Case of Strep: The Answer to Your Health Issues? (Re-post) 24/10/2025
443: Understanding the Epstein-Barr Epidemic I Dr. Kasia Kines 21/10/2025
442: Long Covid + 4 Root Causes of Chronic Illness | Lorrie Rivers 17/10/2025
441: Breast Implant Illness, Detox and Being Your Own Advocate | Katie Baehring 14/10/2025
440: How to Break out of Insomnia Holistically | Mollie Eastman 10/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA