While this brief message is appearing at or near Mother's Day, stress affects and impacts everybody. My message is applicable to anyone male or female.
These days and times are stressful for us all. Remember to take the time to breathe, pause and try to get outside in nature- Go for a walk or just go outside and breathe some fresh air!
How about a change of scenery as in traveling. I will share in a future podcast about my recent trip to Togo in West Africa.
In the meantime, be in the Present Moment, Live Life, Tap into your 5 Senses! Feel free to comment in the Interact tab on my podcast about the ways you alleviate stress.
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