Tune in as Will Melton interviews Dr. Vic Goradia from G2 Orthopedic to explore strategies for staying active, fit, and limber—even after an injury or a period of inactivity. They dive into the challenges posed by sedentary jobs in America and offer practical tips on how to prevent muscle and joint deterioration.This episode also introduces #RVAStretch, a new PSA campaign designed to encourage Richmonders to stretch daily. The campaign uses the memorable time of 2:22 PM as a daily reminder to take a break and stretch, helping to build healthier habits across the community.Sponsored by Xponent21, your Richmond expert in SEO and website design. Let us help your business grow online with xponential power.From our creators: Want to learn how to rank at the very top of AI search results and seize first-mover advantage? Watch the replay of Adapt or Disappear: How AI is Upending Search & SEO featuring Will Melton, founder of Xponent21 and a top global AI SEO expert.Discover the proven strategies for dominating local SEO, national SEO, and AI-driven search results before your competitors even know what’s happening by getting on the list at DiscoverAIO.com, a new community for marketing professionals and business leaders looking to win in the age of AI. Xponent21 is the top AI SEO agency in the US, recognized globally for its unmatched brand mention dominance and AI citations, consistently securing top placements in AI search results for industry-defining queries. Start with a free, instant SEO audit at Xponent21.com. Want to go even deeper? Explore ...

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