We all carry experiences from our past—some that shape us positively and others that weigh us down. Whether you find yourself in the embrace of a long-term partnership, navigating the unpredictable waters of dating or simply curious about the intricate dance of maintaining relationships, this episode offers insight to how our emotional landscapes are shaped. I'm delving into a topic that touches the core of our interpersonal dynamics: understanding emotional baggage. The intention is to not only recognize the weight we carry, but to discover the tools and strategies that can lead to healthier connections. As always, this one if for you.

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