Have you ever heard the statement "Love doesn't hurt?" I used to say it all the time. Now, I think about that statement in a different way. There are times when it becomes necessary to move on from people, places or experiences we love, to something new. It can feel extremely difficult because of the investment in time and energy. Memories were created! Disconnecting from meaningful relationships can trigger feelings of grief and loss. People do not have to die for us to grieve. Grieving does not feel good! In fact, it hurts. Taking that hurtful action (moving on) can be the most loving and liberating act of kindness towards ourselves and others. Yes, operating in the name of love can ignite feelings like sadness, emptiness and confusion. However, the power lies within us to make a healthy decision. This podcast covers strategies for moving on to something new. May this episode offer a higher perspective on letting go of what does not add to our happiness.

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