breath meditates you

Always Better than Yesterday with Ryan Hartley | A Podcast for Heart Centred Leaders
30/03/2023 5 min Temporada 16

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Episode Synopsis

At Tim Gray's Health Optimisation Summit, Paulo Pacifici said breath meditates you. If you have ten minutes and have to choose between breathwork and meditation, choose breathwork because breath is the gateway and breath meditates you.
I also believe nature meditates you.

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