Episode 5. Looking for some fitness motivation? In this episode, Katie shares 15 reasons to exercise. Share also shares the importance of finding your “why” and tips to get motivated on your fitness journey.
0:00 Intro
1:15 Psych Spotlight: Self-Determination Theory
3:30 Movement Mindset: Every Ending Marks a New Beginning
4:42 The Importance of Finding Your Why
5:51 15 Reasons to Exercise
15:55 Tips For Picking Your Why
17:15 Community Responses
20:27 Outro
RESOURCES
Psych Spotlight: https://bit.ly/3U4X1Zr
15 Reasons to Exercise: https://bit.ly/3PRh5fl
CONNECT
Subscribe: https://podcasters.spotify.com/pod/show/allwaysactive
YouTube: https://www.youtube.com/@all.ways.active?sub_confirmation=1
TikTok: http://www.tiktok.com/@all.ways.active 
All Ways Active Instagram: https://instagram.com/all.ways.active 
Katie’s Instagram: https://instagram.com/k.d.active  
DISCLAIMERS
All opinions are my own. Information provided by All Ways Active is meant for educational and entertainment purposes only. It is not intended as a substitute for professional medical advice. Please consult your physician before engaging in any physical activity program, diet, or acting on any recommendation found in the content provided by All Ways Active.
Thank you for listening and supporting the podcast!

Ver todos los episodios