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Listen "#31 - How to Be Okay Having an Okay Day"
Episode Synopsis
In this episode, you'll learn about...
- 9 ways you can reinterpret your bad or "okay" days
- how to feel less judgment and more acceptance about these kinds of days
- how to practice skills like the emotional guidance scale and radical acceptance
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
- 9 ways you can reinterpret your bad or "okay" days
- how to feel less judgment and more acceptance about these kinds of days
- how to practice skills like the emotional guidance scale and radical acceptance
This podcast should not be substituted, nor is meant to act as a substitute, for legitimate mental health treatment/a legitimate mental health treatment provider. This podcast and any information in it is solely the reflection of general knowledge and cannot be taken as a personal therapeutic recommendation. To find a therapist near you to work more directly with these issues, head over to psychologytoday.com or nami.org.
In God we trust