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Listen "Quick Fit Tip: The Benefits of the Mind-body Connection"
Episode Synopsis
When you hear the phrase "mind-body" admit it, you immediately think of an exercise format like yoga; however EVERY form of exercise requires an effective mind-body connection. On this Quick Fit Tip, you will learn about the benefits of the mind-body connection along with seven strategies that you can implement right away to enhance your workouts so that you get a optimal return on the time you invest in your exercise program.
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