Have you ever felt like you're living a double life, torn between knowing who you are and what you portray to the world? In this episode, I dive deep into my journey of discovering and embracing my real essence. I share personal experiences and insights on the spiritual concept of the "true self" versus the "false self," and how societal pressures can cause us to hide our real, authentic selves. From a young age, many of us begin to conform and adopt false identities to survive and be accepted. I discuss the impact of trauma and how it accelerates the feeling of separation, forming our ego and false persona. Through my story, I highlight the importance of disputing the lies we tell ourselves and the challenges we face in doing so.In the final segment, I offer practical tips for navigating the brain and body and how to overcome the unhelpful thoughts we took on as a child. I emphasize the significance of forgiving ourselves to align with a higher perspective and unique spiritual paths we all take on as soul's on our planet.  This episode is a heartfelt guide to overcoming inner conflicts and embodying who you really are, unapologetically. Key Topics:- Discovering and embracing core soul frequency - Understanding the true self versus the false self- How societal pressures create false identities/masks- Impact of trauma on self-perception- Reconnecting with your true essence- Practical tips for living authentically- Importance of self-forgiveness for personal growthConnect with Alicia:Instagram: https://www.instagram.com/aliciakaycoaching/Facebook: https://www.facebook.com/aliciakaycoachingWebsite: https://www.aliciakaycoaching.com YouTube: www.youtube.com/@aliciakaycoachingTrailer Music CreditAlis Reflective Soul, song “Howl” https://open.spotify.com/track/6FkSVtVl1FZwPRmTKAXLjp?si=401711feb98644d9Follow: https://open.spotify.com/artist/3MashZj6a6pGQS3OlU2Buz?si=J8XU-5VyQH6F3Ap0-tzSCw

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