In this episode, I sat down with Charley O’Halloran, a holistic gut health coach, as he unpacks the deeper layers of what it truly means to heal the gut—beyond just diet trends and quick fixes. Charley shares his personal journey into holistic health, offering powerful insights into the mind-gut connection, the impact of nutrition, and the often-overlooked role of pharmaceuticals in gut imbalance.
We dive into:

The truth about dietary fats and the hidden dangers of seed oils
How childhood trauma shapes gut health and long-term wellbeing

Why your relationship with food is just as important as what's on your plate

The myths and realities behind popular health trends like detoxing and the use of Botox


Charley challenges conventional thinking, advocating for informed choices and a multifaceted, holistic approach to health. His message is clear: real healing starts when you connect the dots—body, mind, and environment.
If you're ready to move past band-aid solutions and take ownership of your wellbeing, this conversation will shift your perspective on what gut health really means.
 
🔗 Connect with Me
Instagram: @alignyourself.podcast
Tag me: @iam.ebonyrose
 
Connect with Charley  O’Halloran
Instagram: @holisticguthealth
 
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