Keon Keeley's Defensive Line Transformation

11/11/2025 1 min
Keon Keeley's Defensive Line Transformation

Listen "Keon Keeley's Defensive Line Transformation"

Episode Synopsis

Keon Keeley, Alabamas defensive lineman, discusses his transition from outside linebacker to Bandit spot, emphasizing the importance of versatility. He shares his weight gain journey, from 245 to 277 pounds, attributing it to college-level meal plans and intense workouts. Despite limited snaps, Keeley has recorded one and a half sacks this season, securing his first career sack against South Carolina, contributing to a Tide victory.The Daily News Now! — Every city. Every story. AI-powered. Hosted on Acast. See acast.com/privacy for more information.