There are so many ways to explain or look at what enlightenment is. Gautama Buddha once said that it’s the end of suffering. Enlightenment can also be defined as the experience that you’re not separate from God, you’re one with God.Merriam-Webster - Definition of enlightened1: freed from ignorance and misinformationNobody can know what spiritual enlightenment is until they attain enlightenment, however one of the most popular benefits of meditation is that it helps the person to reach a stage called enlightenment, described as a clarity of thinking allowing deeper levels of knowledge, perception, and purpose. When it comes to every day thinking if your stressed out not only will stress affect your health it also negatively impacts your ability to think clearly. Have you ever tried to read a book, make music, create something, or study while under stress? Stress, anxiety, and fear cause us to continually focus on ourselves and our own issues making focusing on positive change nearly impossible. So, can anyone become enlightened? When you uncover this True mind within, pain, worry and stress disappear, you can know the ways of the world, and live well with a balance mind. Listen in while Coach KA shares on his experience towards spiritual enlightenment from religion to self-discovery of the Kingdom of God within. The age of enlightenment is upon us and it’s here to show us who we really are. 

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