SummaryIn this conversation, Johanna and Geordy explore the challenges and insights related to ADHD, particularly in the context of coaching, marketing, and personal growth. They discuss the importance of self-compassion, setting boundaries, and finding authenticity in professional spaces. Geordy shares his journey with ADHD and how it influences his work in the health sector, emphasizing the need for community support and the value of therapy and coaching. The conversation highlights the struggles with perfectionism and the necessity of prioritizing mental health and well-being.Takeaways It's essential to find what works for you and what doesn't. Self-compassion is crucial in managing ADHD and parenting. Setting boundaries can help prevent burnout. Authenticity in marketing is vital for health professionals. Community support is invaluable for those with ADHD. Finding your niche can clarify your messaging. Therapy and coaching can provide necessary guidance. Progress over perfection is a key mindset for ADHDers. Social media can be overwhelming; managing it is important. Flexibility in expectations can lead to better outcomes.Connect with the guest:You can find Geordy Pearce here!https://wellgroundedmarketing.com.au/What next?Follow @adhderway and contact us via [email protected] We love to hear from you!Also visit: ⁠⁠⁠⁠⁠⁠⁠www.adhdherway.com ⁠⁠⁠⁠⁠to get access to free ADHD guides, blogs and information on how to work with me.Chapters00:00 Navigating Technology and ADHD Challenges00:37 Geordy's Journey: From Diagnosis to Passion03:36 The Intersection of Marketing and Mental Health06:01 The Privilege of Choice in Work09:24 Embracing Change: The ADHD Work Experience11:14 Navigating ADHD in Career Transitions13:08 Social Media Strategies for ADHD15:27 Setting Boundaries with Social Media18:11 Finding Alignment in Work and Values19:16 The Importance of Compassionate Accountability20:03 Outsourcing Tasks for Better Focus22:21 Balancing Parenting and Personal Goals24:33 Intentional Focus in Parenting26:36 Building Community and Self-Compassion31:23 Embracing Digital Connections Post-COVID34:00 The Overwhelm of Information Consumption34:34 The Importance of Human Connection37:11 Navigating Authenticity in Marketing39:36 Finding Your Niche and Authentic Voice42:19 Key Takeaways for ADHDers and Professionals47:07 Outro ADHD Her Way podcast .mp3Keywords:ADHD, coaching, marketing, self-compassion, boundaries, burnout, authenticity, community, therapy, perfectionism

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