In this episode of the ADHD Goals podcast, we explore the challenges of habit-building for individuals with ADHD and introduce the concept of quarterly planning as a solution. Our host discusses the difficulties of maintaining new routines due to novelty cravings and executive dysfunction and stresses the importance of self-care. The episode highlights the benefits of quarterly planning, including flexibility, focus, and forgiveness, and offers a step-by-step guide to using a free quarterly habit goal planner designed for ADHD brains. The planner includes tools like the 'wheel of self-care', reflection sections, and habit stacking techniques to help set and achieve meaningful goals. Listeners are encouraged to download the planner, embrace small steps, and create an environment that fosters long-term success.The Quarterly Planner: https://go.adhdgoals.co/quarterly-healthy-habit-planner 00:00 Welcome to the ADHD Goals Podcast00:40 The Struggle with Building Habits00:57 Introducing Quarterly Planning02:00 Why Habits Are Tricky for ADHD Brains02:46 The Importance of Healthy Habits03:24 Why Quarterly Planning Works04:10 How the Quarterly Habit Goal Planner Works04:21 Steps to Use the Planner Effectively06:38 Final Thoughts and Encouragement07:44 Closing Remarks and Contact InformationJoin the FREE ADHD Goals Communityhttps://members.adhdgoals.co/communities/groups/adhd-goals-community/home Need Help with your ADHD?Visit my website:⁠ ⁠https://adhdgoals.co/⁠⁠⁠Book a FREE call intro call⁠ : https://adhdgoals.co/free-intro-call-booking/ FOLLOW MEInstagram: https://www.instagram.com/adhd_goals/TikTok: https://www.tiktok.com/@adhd.goals Facebook: https://www.facebook.com/adhdgoals/ LinkedIn: https://www.linkedin.com/company/adhd-goals/ 

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