In this episode of the ADHD Goals Podcast, host Laurence Pratt explores the often-overlooked connection between ADHD and perfectionism. He unpacks what perfectionism looks like for individuals with ADHD, discusses why it occurs, and offers practical strategies for managing it. Key topics include the fear of failure, procrastination, difficulty finishing tasks, and the emotional impacts of perfectionism. Laurence also shares actionable tips like setting realistic goals, practicing self-compassion, and using mindfulness techniques to achieve a healthier balance. Listeners are encouraged to share their experiences, and information on how to connect with Laurence on social media or through coaching services is provided.
00:00 Introduction to ADHD and Perfectionism
01:00 Understanding Perfectionism in ADHD
01:42 Key Aspects of Perfectionism in ADHD
03:32 Reasons Behind Perfectionism in ADHD
04:33 Strategies to Manage Perfectionism
06:36 Conclusion and Final Thoughts
07:27 Outro and Contact Information
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