In this episode of the ADHD Goals Podcast, host Laurence Pratt delves into the issue of low frustration tolerance, a common challenge for individuals with ADHD. He explains what low frustration tolerance is, the brain mechanisms behind it, and how it impacts daily life. Laurence also covers signs of low frustration tolerance, such as snapping over minor issues and abandoning tasks when frustrated. He offers practical strategies for managing these feelings, including emotional awareness, mindfulness techniques, Cognitive Behavioral Therapy (CBT), support from loved ones, and medication. The episode emphasizes that low frustration tolerance is a part of how ADHD impacts the brain but can be managed with the right approaches.
00:00 Introduction to Low Frustration Tolerance
00:48 Understanding Low Frustration Tolerance
01:22 The ADHD Brain and Emotional Regulation
03:03 Recognizing Low Frustration Tolerance in Daily Life
03:43 Strategies to Manage Low Frustration Tolerance
05:02 Conclusion and Call to Action
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