Have you ever gotten injured while training or let the voice in your head talk you out of running? I chat with Strength Running Coach Jason Fitzgerald about how to: -use the Sandwich Approach to prevent injury -scale up your training to get faster and stronger -get comfortable with running/life not going perfectly -muzzle the voice in your head on race day   Jason has some resources for you as you train this summer: Mattock Warm-up (a dynamic warm-up to be used pre-run): https://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/     Gauntlet Plank Workout (runner-specific core strength routine for post-run): https://strengthrunning.com/2016/03/gauntlet-plank-workout-11-new-planks/   Free Strength Series: - https://strengthrunning.com/strength/    Strength Running podcast: https://strengthrunning.com/podcast/)   Instagram: https://www.instagram.com/jasonfitz1/   -----------------------------------------   JOIN THE IMPERFECT EATING FB GROUP: https://www.facebook.com/groups/imperfecteating/   Meal Prepping 101 for the Imperfect Life:  http://bit.ly/mealprep101fortheimperfectlife  

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