From Binge Eating to Imperfect Eating is OPEN. Monica is my Pizza Friday twin. I was in awe hearing her story as there were so many things she said that sounded EXACTLY like me.   In today's episode, we chat about: -how de-stressing and taking pressure off herself changed her life more than any cardio machine at the gym -how giving up on being skinny brought so much joy to her life -how its okay and NECESSARY to accept yourself just as you are -how she now works out for joy instead of punishing her body... and it's mostly weights these days -when she realized that there was a voice (inner mean girl) questioning her actions… and how CHOOSING to reframe her thoughts was a game-changer -her road to normal/imperfect eating… and how it actually included binge eating on the weekend (surprise!) Recovery is not a 30 day program. Recovery has twists and turns.    Connect with Monica: IG: Monica Newsletter: Positivity Looks Good On You   ------- Apply for 1 on 1 Coaching with Jaclyn: http://www.imperfecteating.com  

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