Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2

Actually, You Are a Real Runner
03/03/2021 10 min Temporada 4 Episodio 205
Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2

Listen "Ep 205: Getting Back in Shape After Quarantine → Find Your Motivation + List Your Steps - Part 2"

Descargar episodio Ver en sitio original

Episode Synopsis


So many people jump into a plan without figuring out their motivation or their steps for getting the plan done. A few months later, they're back at doing nothing. Use my tips in today's episode to set future self up for success in 2021, 2022, 2023 and beyond.   Start running with me on Monday, March 8th for the 6th Annual Run With Jaclyn Day. Register and get a free copy of the 365 Habit Tracker: https://www.systemsforselfcare.com/runwithjaclyn2021

More episodes of the podcast Actually, You Are a Real Runner

Ep 417: The Food Episodes- The Weight Loss One (7 of 8) 18/06/2024
Ep 416: The Food Episodes- Overindulging on Sweets? (6 of 8) 10/06/2024
Ep 415: The Food Episodes- How to Stop Starting and Stopping + What I eat for lunch (5 of 8) 02/06/2024
Ep 414: The Food Episodes- Super Simple Systems + What I eat for breakfast (4 of 8) 12/05/2024
Ep 413: The Food Episodes- Who are you BEING with food? (3 of 8) 30/04/2024
Ep 412: The Food Episodes- Finding Your Motivation for Change (2 of 8) 21/04/2024
Ep. 411: Dealing with Grief and Not Being Perfect... 31/03/2024
Ep. 410: We Said Goodbye to Jameson 17/03/2024
Ep 409: The Food Episodes- Imperfect Eating Beginnings (1 of 8) 11/03/2024
Ep 408: My 8 Week Results 04/03/2024
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA