Look, if you wanna lose weight, it's fine. It's okay to want to lose weight. It's okay to want to change your body. Do it in a way that helps you and doesn't hurt you! Caroline and I chat about how to take care of yourself and keep yourself safe while you run, lift, and work on a weight loss goal.   Get the FREE Squat + Deadlift School: https://www.carolinejusterfitness.com/squatanddeadliftschool/ Join the Workout From Home Club: https://www.carolinejusterfitness.com/ Connect with Caroline on FB: https://www.facebook.com/CarolineJuster Connect with Caroline on IG: https://www.instagram.com/carolinejuster/   --------------------------- Grab the Win Your Morning Checklist Apply for 1:1 Coaching Friend Jaclyn on FB Follow Jaclyn on IG Visit my YouTube Channel

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