What is mental performance training? Why is it needed? Who can utilize it?

01/02/2021 16 min Episodio 1

Listen "What is mental performance training? Why is it needed? Who can utilize it?"

Episode Synopsis

In this episode, Ariel and Sarah dive into the topic of mental performance training. They discuss what mental performance training is as well as what it looks like to both athletes and non-athletes. They also talk about the importance and benefits of using mental performance skills in your performance domain. Follow us on Instagram @A.P.O.podcast.