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Listen "How to Conquer Your FEAR of the Scale - Absolutely Podcast Episode 37"
Episode Synopsis
On today's episode Abbie broke down how to conquer your fear of the scale. She used to STRUGGLE with letting the scale dictate how she was feeling about progress but that is no longer an issue for her.
She explained how to understand weight fluctuations, how often to weigh in, interpreting the scale, other forms of progress measurements, and strategies to manage the scale mental rollercoaster.
Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie
She explained how to understand weight fluctuations, how often to weigh in, interpreting the scale, other forms of progress measurements, and strategies to manage the scale mental rollercoaster.
Apply for my 1:1 signature coaching program The Metabolic Makeover: https://info.prpseathletics.com/application-mm-coachabbie
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