Calorie Deficit 101 (how to lose body fat) - Absolutely Podcast Episode 7

Absolutely Podcast
15/09/2023 37 min

Listen "Calorie Deficit 101 (how to lose body fat) - Absolutely Podcast Episode 7"

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Episode Synopsis

Today we will be discussing ALL things calorie deficit. I tell you how to know your body is ready to lose body fat, how to calculate a calorie deficit, how long to be in a fat loss phase, and MORE.
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