On today's podcast episode Abbie talked about 10 tips to lower your cortisol levels. Currently, Abbie is doing a 30 day cortisol reset challenge and she wanted to share her tips on how to lower your stress hormone! Lowering cortisol is beneficial in losing weight, reducing inflammation, increasing energy, and boosting mood!
Magnesium glycinate: https://www.amazon.com/shop/fit.abbie/list/3MXOZUL2WSGXW?ref_=aipsflist_aipsffit.abbie

Apply for my signature 1:1 Metabolic Makeover coaching: https://info.prpseathletics.com/application-mm-coachabbie

Ver todos los episodios