A Yogi Kitchen Off The Mat

Por: A Yogi Kitchen Off The Mat
Taking the lessons we learn in our Asana practice, Off the Mat. We also talk about those lessons that are inherently Off The Mat, like Seva (service) and Ahimsa (nonviolence) and how they apply to our daily lives. Each week Melissa Mitchell, founder of A Yogi Kitchen shares insights from her life and practice to help your life be bigger, brighter and full of love with a dash of ease. Subscribe to Off The Mat with A Yogi Kitchen and share with someone you love. . Nobody is alone, join our yoga family for love, support and community!
205 episodios disponibles

Latest episodes of the podcast A Yogi Kitchen Off The Mat

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624-Pour From Your Saucer 28/04/2025
623-It's Friday! Celebrate with Frolic 25/04/2025
622- Frolic, Gratitude and Clarity 24/04/2025
621-Grief and Frolic 15/04/2025
620-How Hard Is It For You To Play? 09/04/2025
619-Last Reflections On Exhale and Our New Word 01/04/2025
618-Exhale vs Rest 25/03/2025
517-Exhale So You Can Sparkle 11/03/2025
516-I'm In My Season Of Exhale 04/03/2025
515-Exhale and Listen To Your Pain 28/02/2025
514-New Session, New Word 25/02/2025
513-Who Are We and What Are We Going To Do? 20/02/2025
More Challenge: What I Learned About Myself 19/02/2025
More Challenge: Heal With Food 03/02/2025
More Challenge; More Creativity to Manage Anxiety 29/01/2025
The Limiting Belief I'm Healing 26/01/2025
How To Shift Your Beliefs for our More Challenge 21/01/2025
Heal With The More Challenge 18/01/2025
The Full Wolf Moon 14/01/2025
Celebrate To Heal 10/01/2025
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