In this episode, Hope shares thoughts and insights inspired by recent experiences and observations. She discusses the importance of honoring your body and rethinking standard health practices like using birth control and removing gluten. Hope shares valuable tips on healing the gut, choosing probiotics, and improving overall wellness with simple, natural solutions. She also challenges conventional advice on managing cortisol levels and offers healthier alternatives for bedtime snacks. Hope also opens up about the challenges in her personal life, including ongoing custody issues and the obstacles she faces in co-parenting. Despite these difficulties, she reflects on her healing journey and how it has helped her handle these situations with grace and resilience.Connect with me on Instagram! Instagram.com/HopeRoseSpeaksApply for a free coaching session: https://www.hoperosespeaks.com/podcastDownload your free 2024 Soulful Selections Gift Guide! https://hoperose.myflodesk.com/2024giftguideFollow Hope Rose on Instagram at @hoperosespeaks

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