ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Sleep, stress and other determinants of well being"
Episode Synopsis
Going into the other factors of what affects our wellbeing, including genetics, socioeconomic factors, sleep and stress.
More episodes of the podcast A seat at the table - with Lauren Coleman
The paradox of fitness
09/09/2025
This episode is for the snackers
03/08/2025
Would Jesus have eaten cheese from a can?
25/06/2025
Why do we self sabotage?
01/05/2025
Train and eat like an athlete
31/03/2025
Your dream body isn't real
23/03/2025
What are the risks of dieting?
17/03/2025
In God we trust