This conversation is with Dr. Gavin McClean a Sport Scientist, Researcher, Exercise Physiologist, and the founder of Running Smarter. This conversation was recorded in 2020, and we discussed:

How and why running by heart rate can allow you to run faster, whilst enjoying the process more.
What muscle groups, you need to target during your strength & conditioning sessions as a runner.
Tips to help you can achieve  running success.
We dive into the science of running in the heat and tips to acclimatise.
And he busts some running myths along the way, such as running is not bad for your knees.
Plus much more.

Follow Gavin @running_smarter for free tips or get in touch with Gavin at www.runningsmarter.co.uk/kickstart
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