In this episode, I am laying all my cards on the table and being transparent with exactly where I am at starting this health and fitness journey in hopes of inspiring you to use the same strategies to crush your fitness goals in this season.Assignments for Week 1: 1. Wholistic Health Assessment and reflection exercise https://tr.ee/KFNd3_0Hef 2. Complete Environmental Scan (Do an inventory of all your resources that can help you achieve your goals ex. supplements, vitamins, magazines, exercise equipment ect. Do this before you buy or commit to anything else. You will have more thank you think to start) 3. Recommended to purchase the text "The Simplest, Ultimate Guide to Achieve Your Dream Body After 40" https://tr.ee/MX8qzpxS6v (*purchase of the book comes with a FREE Evaluation of the Wholistic Health Assessment. This will provide a summary of strengths, opportunities for improvement, and the best strategic next steps you should take to maximize your results. This Evaluation, personally completed by Dr. Janelle Taveras is valued at $197) Additional Links:Vison for 2024 and Goal Setting Workshop https://youtu.be/yZHHpg9IQeU?si=bymeFIq0s9NbmUMmDiscover Your Reason for Being Fit Workshop https://youtu.be/5IBjpQ2oHiQ?si=8wq7T0OfWKSre-6b"Arise and Shine" 6am EST Prayer Group with Dominion City Church https://www.youtube.com/live/NdbTlceh1z8?si=qFIBCpIAiPgYDwK0

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