A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

Por: Jaime G. Miralles
Explore CBT, EMDR and other therapies, learn a new way to look after your Wellbeing and Mental Health.
This is a trauma informed podcast for us to learn to build resiliance, understand yourself and manage you wellbeing.
I'm a CBT and EMDR Therapist, Supervisor, Educator and Registered Mental Health Nurse.
I love what I do and want people to be contempt with themselves. In their private and professional lives.
The podcast deliver helpful information and skills, for all the individuals to explore themselves and to gain better understanding inner experience of the world.
37 episodios disponibles

Latest episodes of the podcast A Mental Health and Wellbeing Podcast - CBT | EMDR and beyond

When Trauma Echoes — Intrusive Thoughts in Trauma, PTSD and C-PTSD 23/10/2025
Intrusive Thoughts in Depression and Low Self-esteem - De-Shaming and Normalising 02/10/2025
Intrusive Thoughts - OCD - GAD - Panic - The shameless norm! 25/09/2025
Mind Invaders: Unmasking Intrusive Thoughts 🧠 🗯️ 18/09/2025
Shame, Blame & Self-Compassion in Trauma Recovery 💔🌸 24/06/2025
Understanding Trauma, The Brain, and Healing Through EMDR & CBT - Brief compassionate exercise at the end 10/06/2025
Debunking Common Misconceptions About CBT - Enjoy a CBT Based Exercise at the end 06/05/2025
Intensive Therapy - Trauma - EMDR - CBT - How does it work? 10/03/2025
Recent Trauma Event: explained and skills to support adjusting, and therapy options. 02/03/2025
Unveiling Trauma: the Mind and Body effects 24/07/2023
Unveiling Trauma: Understanding 03/07/2023
An Overview of ADHD – Causes, Presentation, Assessment, Treatment and Suggestions for Employment Support 20/06/2023
What Managers Can Do to Support Employees? 07/06/2023
Workplace Mental Health, Wellbeing and Resiliance - Practical Skills to keep work in its place, and not take it where it matters - Leaving Work Behind Visualization 30/05/2023
Workplace Mental Health, Wellbeing and Resiliance - STOP and Regain Control of what is within your reach - Proceed Skillfully and Improve your Wellbeing 18/05/2023
Workplace Mental Health, Wellbeing and Resiliance - Validate - Normalise - Acknowledge - Take Control of what you can, when you can - Reduce Some Uncertainty 15/05/2023
Coping ahead difficulties is something that you can do! Nothing stops you from building resilience to difficulties. 06/05/2023
Making a resilience vow to yourself, helping you to be kind and compassionate and Be Your Best Self 22/04/2023
Building Resilience by building positive emotions and putting things in place to be Your Best Self 05/04/2023
Resilience, we all have, let’s explore our resilient experiences! 22/03/2023
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