Join the conversation! Send Magic a text here!We're back with Zane Truscott today with some ancient wisdom about consciousness, but it doesn't matter how many principles we discuss without being in the frame of mind to grow, learn, and connect back to the earth.  There's nothing more important to us than our health.Complexity is the enemy of execution.  The more complicated we make the situation around health, the less likely we are to actually do it.  The odds are stacked against humanity right now with the rise of processed foods and environmental toxins.Zane's 7 steps to take charge and empower yourself: Reduce toxicityBoost hydrationHeal your gutCycled fastingFunctional movementPractice your passionBuild mental muscleIn order to start from a good baseline, here are some basics that Zane strongly recommends:Breathe clean air - take breaks to go outside if you need to.Drink enough energized waterSunshine, which is the primary source of vitamin DWhole foods for 80% of your dietWalking - 30-45 minutes per dayNurture nontoxic relationshipsPractice your passionMake sure you book your free immune typing consultation with the Wholistic Natural Health Australia team to get on the right track!Visit his website for a FREE 6-video mini course! In these videos, Zane shares six fundamental drivers of health and wellness, which will help you boost your energy, rewire your habits and avoid sickness and disease.Connect with Zane:On Facebook: https://www.facebook.com/zanehamiltontruscottFortune Education: https://fortuneeducation.com.au/Strong Health Foundations Mini Course: https://fortuneeducation.kartra.com/page/stronghealthfoundationsTolman Self Care is an Australian company founded in 2006 that believes in the power of whole food as medicine and a holistic approach to health and wellbeing.Tolman Self Care online: https://tolmanselfcare.com/Tolman Self Care on Facebook: https://www.facebook.com/TolmanSelfCareConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auThis episode was produced by Sarah Decker with Subito Media. Connect on Facebook: https://www.facebook.com/subitomediaSupport the showConnect with Magic:A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/On Instagram: https://www.instagram.com/wholisticnaturalhealth/Online: https://wholisticnaturalhealth.com.auA Subito Media production

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